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The capsules are plant-based, which was a big plus for me since I try to avoid synthetic stuff. I've been taking them about 30 minutes before bed for a week now, and my mind just stops racing so I can actually settle in.

I fell asleep faster than usual on the third night, and the plant-based extract is a nice bonus since I try to avoid synthetic stuff. Two capsules with dinner did the trick without any grogginess the next morning, which is rare for me.

I’ve been taking two capsules about an hour before bed and the shift in my evenings is noticeable—my mind stops racing and I actually drift off without tossing for twenty minutes. The plant-based extract feels gentle, no grogginess the next morning, which is exactly what I needed.