Thực phẩm bổ sung Ashwagandha

Three weeks in and I’m sleeping through the night instead of staring at the ceiling at 2 a.m., which hasn’t happened in months. The 500mg capsules go down easy with my evening tea, and the stress-reducing effect feels noticeable but not sedating.

Three weeks in and my evening cortisol spike feels noticeably quieter—the 500mg capsules are easy to swallow and I’m finally sleeping through the night without tossing. One capsule after dinner is all it takes for me.

I usually toss supplements after a week, but these 500mg capsules are the first thing I've stuck with—my mind feels less buzzy by evening. The adaptogenic kick is subtle, not a knockout, which is exactly what I wanted for winding down.