Category: Giấc ngủ
Glycine là một axit amin và chất dẫn truyền thần kinh mà cơ thể có thể tự sản xuất ở một mức độ nhất định, nhưng chủ yếu được cung cấp qua chế độ ăn uống và có trong các thực phẩm giàu protein như thịt, sữa và các loại đậu.
Took this with a glass of water about half an hour before turning in, and I noticed I was drifting off more smoothly within a few nights rather than tossing for ages. It's just a plain powder that mixes easily, no weird taste to choke down. For someone who gets most protein from dairy and legumes an
I've been taking this before bed as part of my wind-down routine, and I genuinely feel my mind stops racing faster than it used to. The capsules are easy to swallow and don't leave any weird aftertaste, which is more than I can say for other supplements I've tried.
Took me a few nights to dial in the right amount, but once I did, I'm out cold within 20 minutes. It dissolves easily in warm water and doesn't leave that chalky aftertaste I get from other amino acid powders.
