Category: Sleep
Glycine is an amino acid and neurotransmitter which can be produced by the body to some degree but is primarily obtained through diet and is found in protein rich foods such as meat, dairy, and legumes.
Took this with a glass of water about half an hour before turning in, and I noticed I was drifting off more smoothly within a few nights rather than tossing for ages. It's just a plain powder that mixes easily, no weird taste to choke down. For someone who gets most protein from dairy and legumes an
I've been taking this before bed as part of my wind-down routine, and I genuinely feel my mind stops racing faster than it used to. The capsules are easy to swallow and don't leave any weird aftertaste, which is more than I can say for other supplements I've tried.
Took me a few nights to dial in the right amount, but once I did, I'm out cold within 20 minutes. It dissolves easily in warm water and doesn't leave that chalky aftertaste I get from other amino acid powders.
