Category: Sleep
Pregnenolone is a compound naturally produced in the human body in the brain, gonads, and adrenal glands. Studies have shown that when taken as a supplement, Pregnenolone may help support mood, learning, memory and promote neuron health.
Three weeks in and my mood feels steadier through the workday, which is exactly what I hoped for from a precursor hormone. The capsules are easy to swallow and I notice I'm falling asleep faster than usual, though I can't say if it's the supplement or just routine.
I've been taking this about a month now, and the mood support is the first thing I noticed, which is a nice bonus since I picked it up mainly for sleep. The capsule itself is easy to swallow and doesn't leave any aftertaste, which matters to me. Feels like a solid addition to my night routine.
Took it for about three weeks now, and my focus during work has been sharper than it's been in months — the brain fog I used to hit by 2pm just isn't there anymore. It's subtle, not like a jolt, more like a steady lift in clarity that I've come to rely on.
