Category: 心臟與血管
鋅是一種必需礦物質，參與體內無數生理過程。雖然預防缺乏症不需要大量鋅，但人體無法儲存鋅，因此若飲食中攝取量持續不足，便可能迅速形成缺乏症。單獨的鋅生物利用率極低，因此通常以螯合形式販售，與其他分子結合以提升吸收。我們的吡啶甲酸鋅是鋅與吡啶甲酸的螯合物，是生物利用率最高的鋅形式之一，每粒膠囊提供10毫克元素鋅，略高於一般女性每日建議攝取量（8毫克），略低於一般男性每日建議攝取量（11毫克）。
Was a bit worried about absorption with other zincs I've tried, but this one is gentle on my stomach and I've noticed my skin clearing up after a few weeks of taking it daily. The capsules are small and easy to swallow, which is a plus for me.
My bloodwork finally shows my zinc levels in the normal range after months of being deficient, and I love that these capsules are easy to swallow without any aftertaste. For a mineral that the body can't store, having a reliable daily dose has made a real difference in how I feel.
I’ve been taking these for three weeks now and I actually notice a difference in my energy levels, which is rare for me with supplements. The fact that they’re picolinate form means my stomach doesn’t get upset, which is a huge win since most zinc pills make me nauseous.
