鎂牛磺酸鹽補充劑

I've been taking these with dinner for three weeks now and my sleep tracker shows I'm actually getting more deep sleep than before. The magnesium taurate form is gentle on my stomach, which was my main worry since other supplements have upset it in the past.

I've been dealing with magnesium deficiency for years, and this taurate form finally sits well with my stomach. It's noticeably gentler than the glycinate I tried before, and I wake up feeling more rested.

I'm sleeping through the night now, and I notice my muscles don't feel as tight in the mornings. The 200mg taurate form is gentle on my stomach, which is a huge plus since other magnesiums gave me issues.