Category: 睡眠
鎂是人體必需的礦物質，也是體內重要的電解質之一。雖然許多食物天然含有鎂，但許多人無法單從飲食中攝取足夠的量。甘胺酸鎂（又稱雙甘胺酸鎂）是將元素鎂與甘胺酸結合而成的鎂形式，甘胺酸是一種常與放鬆和睡眠支持相關的胺基酸。這使得甘胺酸鎂成為那些希望支持放鬆、平靜及整體睡眠品質的人的熱門選擇。
NSF 獨立認證： Double Wood 的甘胺酸鎂經由 NSF International 獨立認證，這是一個全球公認的第三方組織，負責驗證標籤準確性、成分效力，並檢測有害污染物，且透過年度稽核確保持續符合標準。
無大豆、無麩質、非基因改造、純素
These two before bed have made a real difference in how quickly I drift off, and they don't leave that heavy, groggy feeling the next morning. The capsules are easy to swallow, and I appreciate that it's a glycinate form since my stomach is usually sensitive to supplements.
I've been taking two capsules about an hour before bed for three weeks now, and my sleep quality has noticeably improved—I'm falling asleep faster and not waking up groggy. The glycinate form is gentle on my stomach, which was my main worry with other magnesium supplements.
My sleep has gone from tossing and turning to deep and uninterrupted, which is a huge change for me. The glycinate form is gentle on my stomach, and I actually feel the relaxing effect about an hour after taking it.
