Category: 女性保健
鎂是人體必需的膳食礦物質，也是體內第二常見的電解質。西方飲食中鎂缺乏的情況很常見，因此鎂是最常使用的補充劑之一。市面上有許多不同形式的鎂補充品，而乙醯牛磺酸鎂的獨特之處在於，研究顯示它對於緩解經前症候群症狀、維持健康的情緒與壓力水平特別有幫助。乙醯牛磺酸鎂的吸收速度也比其他形式的鎂更快，平均吸收速度比其他常見的鎂補充品快 53.8%。
The pill is tiny and easy to swallow, which matters when you take a supplement daily. I notice my restless legs have calmed down noticeably at night since starting this, and my sleep feels deeper without that groggy morning fog.
I’ve been taking these in the evening for about three weeks now, and the taurate form is gentler on my stomach than the citrate I used to take. My afternoon energy doesn’t have that crash anymore, which is a nice bonus I wasn’t expecting.
Two weeks in and I'm actually sleeping through the night for the first time in months—the acetyl-taurate form seems to absorb without the stomach upset I got from other magnesium. I just take one capsule with dinner and it's been a quiet game-changer for my evenings.
