Category: 女性保健
肌醇（特別是肌肉肌醇）是一種立體異構物，因其與B群維生素關係密切而被稱為假維生素，但並不具備與真正B群維生素相同的生理作用。雖然它常被稱為維生素B8，但肌醇實際上是一種糖類，具有多項重要的身體功能，例如構成細胞膜、影響胰島素的作用，以及協助調節神經傳導物質濃度。肌醇天然存在於水果、豆類、穀物和堅果等食物中，一般美國飲食每日約可攝取1公克。然而，補充劑的劑量通常高出許多。在幾項前景看好的研究之後，肌醇已成為幫助平衡荷爾蒙水平及促進女性生育能力的熱門補充品。
The capsules are easy to swallow and don't leave any aftertaste, which is a big win for me since I'm sensitive to that. I've noticed my energy feels steadier through the afternoon since starting these, and the myo-inositol dose feels like it's actually doing something for me.
Three months in and my cycle regularity is noticeably better, which is exactly why I started taking it. The capsules are easy to swallow and I haven't had any stomach upset like I did with other B-vitamin supplements.
My doctor suggested myo-inositol and this version is easy to swallow, even on an empty stomach. It's been three weeks and I'm noticing my cravings are way less intense, which is a nice side effect I didn't expect.
