Category: 睡眠
鋰乳清酸鹽（Lithium Orotate）不同於強效處方「鋰」，是一種在多項認知過程中扮演重要角色的礦物質，尤其對穩定神經傳導物質麩胺酸鹽（glutamate）的濃度至關重要。研究發現，鋰乳清酸鹽具有神經保護作用，有助於防止神經元因自由基壓力而死亡。此外，研究也指出，鋰乳清酸鹽可能有助於支持大腦的自然排毒過程，並幫助抵抗鋁誘導的氧化壓力，同時提升細胞內穀胱甘肽（glutathione）濃度。
After three weeks of taking one capsule each night, I've noticed my racing thoughts at bedtime have quieted down to a manageable hum. The fact that it's a mineral rather than a synthetic compound made me feel better about adding it to my nightly routine.
Honestly I was skeptical about a mineral doing anything for my sleep, but the low-dose capsule (tiny and easy to swallow) has made a real difference—my racing thoughts at night have quieted down noticeably. Three weeks in and I'm waking up less groggy, which I didn't expect from something so subtle.
Took these for three weeks and my late-night racing thoughts finally quiet down enough that I'm asleep before my head hits the pillow. The low-dose mineral form is gentle, no groggy hangover the next morning like I got with other sleep aids.
