Category: Sommeil
La prégnénolone est un composé naturellement produit par le corps humain dans le cerveau, les gonades et les glandes surrénales. Des études ont montré que, prise en complément, la prégnénolone peut contribuer à soutenir l'humeur, l'apprentissage, la mémoire et favoriser la santé des neurones.
Three weeks in and my mood feels steadier through the workday, which is exactly what I hoped for from a precursor hormone. The capsules are easy to swallow and I notice I'm falling asleep faster than usual, though I can't say if it's the supplement or just routine.
I've been taking this about a month now, and the mood support is the first thing I noticed, which is a nice bonus since I picked it up mainly for sleep. The capsule itself is easy to swallow and doesn't leave any aftertaste, which matters to me. Feels like a solid addition to my night routine.
Took it for about three weeks now, and my focus during work has been sharper than it's been in months — the brain fog I used to hit by 2pm just isn't there anymore. It's subtle, not like a jolt, more like a steady lift in clarity that I've come to rely on.
