Category: 荷爾蒙平衡
維生素D是一種脂溶性必需維生素，當皮膚接觸到陽光直射時會自行合成。維生素D在許多身體過程中扮演關鍵角色，包括情緒、免疫系統健康和骨骼健康。雖然經常曬太陽的人可能不需要補充維生素D，但那些在室內工作或不常外出的人很可能缺乏維生素D，並可從補充中獲益。
維生素K是另一種必需的脂溶性維生素，有助於維持心血管和骨骼健康。K2應始終與維生素D3一起補充，因為單獨高劑量補充D3可能會導致某些人出現短期高血鈣症。
我們的維生素D3 + K2補充劑採用全反式K2（K2 Vital），其效果遠比較便宜的順式K2更佳，並以MCT油為基底，提供足夠的脂肪以利吸收，因此無需隨餐服用。
I've been on these drops for about a month now and the dropper makes it so easy to get the exact dose each morning. Since it's fat-soluble, I just add it to my breakfast smoothie with some almond butter and my energy levels feel steadier through the afternoon.
Three weeks in and my mood feels noticeably steadier, plus the drops taste neutral enough to add straight to my morning smoothie. I love that it's a liquid since I've always struggled to swallow those giant D3 pills.
The dropper makes it easy to measure out my daily dose, and I’ve noticed my mood feels steadier since I started taking it. The liquid absorbs fast, so I don’t have to worry about swallowing pills.
