Category: 腸道健康
每份含 112 毫克元素鎂
來自 800 毫克檸檬酸鎂（2 粒膠囊）
佔每日建議攝取量 28%（男性）· 36%（女性）
檸檬酸鎂是最常用於偶發性便祕及維持消化道機能的鎂形式。它透過滲透作用——將水分引入腸道，軟化糞便並促進自然蠕動。檸檬酸鎂的標準化元素鎂含量為 14%，相較其他形式的鎂，其元素含量更高。
檸檬酸鎂透過滲透作用發揮效果：進入腸道後，會將水分引入消化道，軟化糞便並促進自然排便。這也是臨床醫師特別推薦用於偶發性便祕的原因，而甘胺酸鎂等型式則更適合用於睡眠與肌肉放鬆。
I was skeptical about capsules for magnesium since I usually struggle with pills, but these are small enough to swallow easily. Two capsules give me 112 mg of elemental magnesium, and I've noticed my gut feels calmer by the end of the week without any bloating.
My digestion has been noticeably smoother since I started taking these with dinner, and the 112 mg elemental magnesium per serving feels like the right gentle nudge without any cramping. The capsules are easy to swallow and I've had no stomach upset at all.
I've been taking these capsules for two weeks and my digestion is noticeably smoother without any harsh cramping. The 112 mg of elemental magnesium per serving feels like just the right amount to support my gut without overdoing it.
