Category: 肝臟健康
二氫楊梅素（Dihydromyricetin，簡稱 DHM）是一種天然存在的類黃酮，存在於日本枳椇樹及其他東亞養生傳統中使用的植物中。
DHM 已被研究其可能支持身體自然酒精代謝途徑的作用。酒精的處理分為兩個主要步驟：乙醇脫氫酶（ADH）將乙醇轉化為乙醛，然後乙醛脫氫酶（ALDH）將乙醛轉化為乙酸鹽。臨床前研究顯示，DHM 可能支持此過程中相關酵素的活性與表現。
DHM 也因其與 GABA-A 受體的交互作用而被研究，該受體參與神經系統對酒精的反應。由於這類研究多為臨床前階段，需要更多人體研究來確定這些效應如何應用於人類。
除了酒精代謝，臨床前研究還指出，DHM 可能透過幫助保護肝臟免受與酒精暴露相關的氧化壓力和不必要脂肪堆積，來支持肝臟健康。
Took these before a few nights of heavier drinking and woke up feeling noticeably less foggy than usual. The 90-count bottle lasts a while, and the capsules are easy to swallow even without food.
I was skeptical about liver supplements, but after three weeks of taking this DHM daily, my morning energy is noticeably steadier and my digestion feels less sluggish after heavier meals. The 90-count bottle lasts a solid month and the capsules go down without any weird aftertaste.
Started noticing better mornings after heavy dinners once I started taking this with a glass of water before bed. The capsules are small and easy to swallow, which is a huge plus for me. Already ordered a second bottle.
