Category: 大腦健康
肌酸是一種天然存在於肌肉細胞中的物質，雖然本身不是胺基酸，但與胺基酸有許多相似之處，並由甘胺酸和精胺酸生成。一般人體內約一半的肌酸是透過肝臟以這種方式合成，其餘則從飲食中攝取，其中紅肉和海鮮是特別豐富的來源。身體大部分的肌酸存在於肌肉組織中，但腦部也含有少量肌酸。
肌酸在運動員和健美人士中作為補充品非常受歡迎，因為它能支援在阻力訓練期間增加力量和功率輸出，但研究也顯示，在高強度耗力情況下，它有助於支援身體和精神上的耐力。
The unflavored powder mixes clean in water with no clumps, which is a relief since I take it every morning. It’s been about a month and I feel more consistent energy during afternoon mental tasks, not jittery at all.
Took about three weeks of daily use before I noticed the mental clarity kick in, which tracks with how creatine builds up in the system. The powder dissolves cleanly in water without that gritty texture I've had with other brands, and the unflavored taste makes it easy to mix into anything.
I’ve been scooping this into my morning smoothie and it’s the first creatine I’ve tried that doesn’t leave that chalky aftertaste. The fact that it’s made from glycine and arginine, just like the description says, makes me feel a bit better about what I’m putting in my head and muscles. Been a week
