Category: 大腦健康
假馬齒莧（Bacopa monnieri），又稱水牛膝草，是阿育吠陀中常用的草本植物。研究顯示，補充假馬齒莧有助於支持整體認知功能，既能促進記憶形成，也有助於調節偶發壓力。假馬齒莧可同時支持多巴胺與血清素系統，但其主要作用機制是透過促進樹突（神經末梢）增生，加速神經元之間的溝通速率，從而增進腦細胞間的訊息傳遞。我們的假馬齒莧萃取物標準化為20%的假馬齒莧苷（bacoside，即假馬齒莧草中的活性成分）。
Three weeks in and I’m already noticing I don’t have to re-read emails twice to remember what they said. The capsules are small and easy to swallow, which helps since I take them with breakfast every day. Just wish I’d started this a year ago.
My memory's always been a bit foggy, but six weeks in with these capsules and I can actually recall names and appointments without scrambling. The fact that it's rooted in Ayurvedic tradition made me trust the two-capsule routine even more.
After three weeks of taking two capsules a day, my recall on work calls noticeably sharpened—I'm pulling up project details without digging through notes. The capsules are easy to swallow, no aftertaste, and I like that it's a traditional Ayurvedic herb backed by actual studies.
