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I've been cycling this into my evening routine for three weeks now, and the fact that it's gluten-free and vegan made it easy to trust. The 50mg capsule is small and easy to swallow, and I do feel a subtle calm settle in within about an hour. Sleep's been noticeably deeper since I started, which is

Took one 50mg capsule about an hour before bed and slept deeper than I have in weeks—no grogginess this morning either. The vegan, non-GMO formula is a plus since my stomach is sensitive to most supplements.

The vegan capsule is easy on my stomach, which is rare for supplements I've tried. I've been taking one before bed for three weeks and my sleep feels deeper without any grogginess in the morning.