อาหารเสริมกลูโคซามีนและคอนดรอยติน

My knees don't ache when I climb the stairs anymore, and I noticed it about three weeks in. The 1,500mg glucosamine with 1,200mg chondroitin per dose is exactly what my doctor suggested I try.

Three tablets a day felt like a lot at first, but the 1,500mg glucosamine dose is exactly what my doctor suggested. I've been on it for six weeks and the stiffness in my hips is noticeably less when I get up from my desk.

My knees used to ache after my morning runs, but eight weeks on this 1,500mg glucosamine and 1,200mg chondroitin combo and the stiffness is noticeably gone. The three-tablet dose is easy to split across the day with meals.