Category: Sömn
Apigenin är en bioflavonoid och antioxidant som finns i många olika växter och örter, men är särskilt rikligt förekommande i kamomillte. Apigenin används ofta som ett kosttillskott för sina avslappnande egenskaper och sin förmåga att stödja en hälsosam sömnkvalitet och stressnivåer.
Three weeks in and I'm sleeping noticeably deeper, and the fact that it's derived from chamomile rather than some lab-made compound was a big factor for me. I take one capsule about an hour before bed and don't wake up feeling groggy like I did with other sleep aids.
Two weeks in and I'm already nodding off without the usual racing thoughts. The capsule dissolves quickly, and since it's derived from chamomile, I feel like I'm getting that calm without brewing a whole pot of tea.
I've been taking one capsule about an hour before bed and I'm falling asleep noticeably faster than before, without that groggy feeling in the morning. The gentle relaxation from the chamomile-derived compound feels natural and subtle.
