Magnesium Citrate Supplement

112 mg elemental magnesium per serving

From 800 mg magnesium citrate (2 capsules)

28% Daily Value (men) · 36% Daily Value (women)

Magnesium Citrate is the form of magnesium most often recommended for occasional constipation and digestive regularity. It works through an osmotic effect — drawing water into the intestines to soften stool and support natural movement. Magnesium citrate is also standardized to 14% elemental magnesium by weight, giving it an above-average elemental content compared to other forms.

Magnesium citrate works through an osmotic effect: when it enters the intestines, it draws water into the digestive tract, softening stool and supporting natural passage. This is why clinicians recommend it specifically for occasional constipation, while forms like magnesium glycinate are better suited for sleep and muscle relaxation.