Category: 睡眠
マグネシウムは、体内に不可欠なミネラルであり、主要な電解質の一つです。さまざまな食品に含まれているにもかかわらず、西洋の食生活ではマグネシウム不足が広く見られます。塩化マグネシウムは、2つの塩化物イオンと1つのマグネシウムイオンからなる天然化合物です。マグネシウムサプリメントのさまざまな形態の中で、塩化マグネシウムは元素マグネシウムの平均濃度が高く、その重量の約12%を占めています。
I’ve been taking it about an hour before bed and the effects are noticeable—I’m not waking up at 3 a.m. staring at the ceiling anymore. The fact that it’s chloride rather than oxide means it dissolves easily in water, which I appreciate because I can sip it instead of swallowing a huge pill.
Three weeks in and I’m actually falling asleep within fifteen minutes of hitting the pillow, which never happened before. The fact that it’s just magnesium chloride in a simple form makes it easy to take nightly without any stomach upset.
The dropper makes it easy to measure out a dose right before bed, and I've noticed I'm actually staying asleep through the night instead of waking up at 3 a.m. It's been about two weeks and the difference in my sleep quality is noticeable, especially since I know magnesium deficiency is common in We
