Category: 睡眠
オロチン酸リチウムは、強力な処方薬「リチウム」とは混同しないでください。これは、多くの認知プロセスにおいて重要な役割を果たし、特に神経伝達物質であるグルタミン酸のレベルを安定させるのに重要なミネラルです。オロチン酸リチウムは、神経保護作用があり、フリーラジカルストレスによる神経細胞の死を防ぐのに役立つこともわかっています。研究では、オロチン酸リチウムが脳の自然な解毒プロセスをサポートし、アルミニウム誘発性の酸化ストレスから保護し、細胞内のグルタチオンレベルを増加させるのに役立つ可能性も示唆されています。
After three weeks of taking one capsule each night, I've noticed my racing thoughts at bedtime have quieted down to a manageable hum. The fact that it's a mineral rather than a synthetic compound made me feel better about adding it to my nightly routine.
Honestly I was skeptical about a mineral doing anything for my sleep, but the low-dose capsule (tiny and easy to swallow) has made a real difference—my racing thoughts at night have quieted down noticeably. Three weeks in and I'm waking up less groggy, which I didn't expect from something so subtle.
Took these for three weeks and my late-night racing thoughts finally quiet down enough that I'm asleep before my head hits the pillow. The low-dose mineral form is gentle, no groggy hangover the next morning like I got with other sleep aids.
