Category: 腸内環境
L-グルタミンは、タンパク質に含まれる20種類の天然アミノ酸の一つで、条件付き必須アミノ酸に分類されます。つまり、体内で生成することができますが、生成量よりも多くの量を消費するため、食事からの摂取が重要です。骨格筋の約60%はグルタミンで構成されており、レベルが低いと体内で異化作用が誘発され、炭水化物ではなく筋肉組織をエネルギー源として使用するように信号が送られる可能性があります。
My gut's been noticeably calmer since I started mixing this into my morning smoothie, and the powder dissolves without clumping. It's unflavored too, so I don't taste a thing.
Been taking this after meals for a few weeks now and my stomach feels noticeably calmer, especially after heavy dinners. The powder mixes into water without clumping, which makes it easy to stick with the daily routine.
The unflavored powder dissolves cleanly in my morning water with no grit, which makes it easy to stick with daily. Since glutamine is conditional, I like knowing my body can use the extra support without any weird taste.
