Category: Tidur
Apigenin adalah senyawa bioflavonoid dan antioksidan yang ditemukan di banyak tanaman dan herbal yang berbeda tetapi sangat melimpah dalam teh chamomile. Apigenin sering digunakan sebagai suplemen karena sifatnya yang menenangkan dan kemampuannya untuk mendukung kualitas tidur yang sehat dan tingkat stres.
Three weeks in and I'm sleeping noticeably deeper, and the fact that it's derived from chamomile rather than some lab-made compound was a big factor for me. I take one capsule about an hour before bed and don't wake up feeling groggy like I did with other sleep aids.
Two weeks in and I'm already nodding off without the usual racing thoughts. The capsule dissolves quickly, and since it's derived from chamomile, I feel like I'm getting that calm without brewing a whole pot of tea.
I've been taking one capsule about an hour before bed and I'm falling asleep noticeably faster than before, without that groggy feeling in the morning. The gentle relaxation from the chamomile-derived compound feels natural and subtle.
