Category: Spánek
Apigenin je bioflavonoid a antioxidant, který se nachází v mnoha různých rostlinách a bylinách, ale obzvláště hojně je zastoupen v heřmánkovém čaji. Apigenin se často používá jako doplněk stravy pro své relaxační vlastnosti a schopnost podporovat zdravou kvalitu spánku a hladinu stresu.
Three weeks in and I'm sleeping noticeably deeper, and the fact that it's derived from chamomile rather than some lab-made compound was a big factor for me. I take one capsule about an hour before bed and don't wake up feeling groggy like I did with other sleep aids.
Two weeks in and I'm already nodding off without the usual racing thoughts. The capsule dissolves quickly, and since it's derived from chamomile, I feel like I'm getting that calm without brewing a whole pot of tea.
I've been taking one capsule about an hour before bed and I'm falling asleep noticeably faster than before, without that groggy feeling in the morning. The gentle relaxation from the chamomile-derived compound feels natural and subtle.
