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The beta alanine tingle is noticeable but not overpowering, and the fruit punch mixes clean with no gritty sludge at the bottom. I’ve been using it on leg days and the 1.6 grams keeps me pushing through the last set without that heavy crash.

The 3 grams of L-citrulline per scoop is the real deal—I can feel the pump kicking in about 20 minutes after mixing it, and the fruit punch taste is surprisingly smooth without that chalky aftertaste.

The fruit punch flavor mixes up clean with no grit left at the bottom of my shaker. That 3-gram hit of citrulline really shows up in my pumps during back day, and the beta alanine tingle kicks in right as I hit my heaviest sets.